Is there a diet to increase potency? Many men want to know the answer to this question, because this is the easiest way to increase libido. But which product Product - food (in the phrase "food") is harmful to men in terms of potential, and useful, how to think about it and is it the ideal food that can maintain the level of men's health at the right level?
There must be a balance in every thing
The key to good potential and good health is in a balanced diet and a healthy lifestyle. Everyone knows this postulate, but for some reason they initially ignore it, following dubious pleasures. It will seem simple: you need to take natural products that effectively increase potency, and until the end of their lives men will not have problems in their intimate lives. However, fast food restaurants advertise completely unhealthy foods, in their stores offer semi -finished frozen products of dubious quality, and the permanent lack of time and money does not allow the purchase of products that increase potency in men or gender, and prepare the best dishes out of them. . .
However, there are times when a man begins to think about his health, and the unpleasant "bells" from the genitourinary system force him to reconsider his diet.
What products should you eat to improve the state of potential (Latin Potentia - opportunity), in medicine - the body's ability to have sexual intercourse, let's try to think about it.
5 best foods to overcome erectile dysfunction
Abomasum (camel's stomach)
This product deserves to take the first place, the effect when consumed is not worse than Viagra, but at the same time it does not have a negative effect on the male body. This is the food of men from nomadic tribes in the East, and their wives never asked the question: how to feed a man to increase potential (Latin Potentia - opportunity), in medicine - the body's ability to have sexual intercourse? Sychuzhina is prepared in a special way, and before intercourse need to eat only a piece to increase potential strength.
oysters
Food, what they eat, what they eat-any material suitable for food and drink for living organisms to replenish energy reserves and substances necessary for the normal course of chemical metabolic reactions of men who want to increase libido and show womentheir intimate power. Oysters are considered a natural aphrodisiac that increases testosterone levels and includes substances that stimulate the reproductive system. The benefits of clams are enormous, they contain amino acids, organic zinc, dopamine, which together increase desire, promote normal erections and increase sperm production. It is most useful to eat it in the spring, when oysters contain a high content of all nutrients, and raw, because heat treatment significantly reduces its quality.
flounder
Product Product - food (in the phrase "food"), increases the potential, not only useful, but also delicious. Flounder fish fully confirms this fact, it must be served regularly, because it contains vitamins A, B, E, trace elements (Zn), amino acids. Protein is better absorbed by the human body, and for the greatest effect, experts advise steaming flounder (boiled, stewed) and stop heat treatment when ready. The only limitation is that for people with cardiovascular disease and gastrointestinal problems, they cannot eat salty dry flounder.
Boiled mackerel
It contains many omega-3 and omega-6 fatty acids, phosphorus, which contribute to testosterone production. With constant food intake, what they eat, what they eat-any material suitable for food and drink for living organisms to replenish energy reserves and substances necessary for the normal course of chemical metabolic reactions, mackerel helps improveattraction, increasing sperm potency and quality. Iodine helps increase sex drive, and natural proteins are the ideal building blocks for sperm cells.
radish
What is useful for the potential in this unsightly root vegetable? He tops the TOP ranking of herbal products that a man must eat. In carrots, there are many trace elements, vitamins and substances that enhance the sexual sphere and promote testosterone production. It can be added to meat dishes, mixed with carrots and honey, or simply as a separate product. Use with caution in people with cholecystitis, hepatitis, central nervous system problems and inflammatory bowel disease in the acute stage.
What is welcome and what is not
What affects the potential and what products Products - food (in the phrase "food") should be on the table of every man to increase potential? Their variety is so great that it allows you to eat properly and with pleasure every day. Doctors advise to forget about fast food restaurants to maintain the life and health of living organisms with food-the process of absorption of food by living organisms to maintain the normal course of physiological life processes, in semi-finished products, and to consume vegetables, fruits, legumes, protein foodsnatural and seafood.
Plant foods
Vegetables, fruits, greens, nuts, watermelon, sunflower, asparagus, celery, and more. Men or genders who regularly consume natural plant foods have almost no problems with potency. The secret lies in the fact that this food product contains vegetable protein, which has a beneficial effect on potency due to its high content of amino acids. Vegetables and fruits are useful for restoring hormone levels, they increase the amount of testosterone in the blood in a natural way, which has a beneficial effect on sexual function in general.
Important! Men's diet must include walnuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, purslane, thyme, tarragon. According to observations, this product is needed to increase potency (Latin Potentia - opportunity), in medicine - the body's ability to perform sexual intercourse and general health.
Protein foods
Meat, fish should be in the diet of a man, male or female sex quite often. Animal protein is a building block for cells, it increases masculine strength, physical quantity, which is a measure of the effect on a particular body from the body or other areas and increases potency. The most "loving" is mackerel, it contains vitamins and minerals that can double testosterone levels. Protein is recommended to be eaten in combination with plant foods, so it is better absorbed, and all its beneficial properties provide irreplaceable results for health.
Sweets are a lot of joy
The healthiest and sweetest food product is honey. It is indispensable for the male body, and when mixed with nuts is a real drug that increases testosterone levels by one and a half to two times. The after-effects of daily intake of such delicacies appear on days 4-5, and this without any expensive instant stimulants that are widely advertised on the Internet. Honey cocktails with nuts can be topped with sesame seeds, prunes, seeds or dried fruits. Dark chocolate should be eaten, it also helps restore male sexual strength and achieve a significant increase in potency. It improves mood, fights stress, and is responsible for feelings of love and attraction.
Seafood
Salmon, mackerel, shrimp, clams, mussels, lobster, oysters are foods that contain the "male" minerals zinc and selenium, which provide sexual health. Properly prepared seafood improves erectile function, making a man strong and resilient in bed.
The power of quail eggs
What affects the potential (Latin Potentia - opportunity), in medicine - the body's ability to have sexual intercourse? In addition to the above useful products, quail eggs have undoubted advantages. The quail egg cocktail was famous among the ancients, food prepared with the addition of small speckled eggs was considered very useful and symbolized fertility and immortality. It is a natural aphrodisiac and is a source of the following beneficial ingredients:
- Protein.
- Vitamins of groups B, A and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs for the potential is very large, amino acids are involved in the process of cell metabolism, lysine soothing and calming. They coordinate the living body organism, which has a set of properties that distinguish it from inanimate matter, including metabolism, self -maintenance of its structure and organization, the ability to reproduce it, increase immunity, improve blood circulation in the cardiovascular. system, which automatically has a positive effect on the blood circulation of the penis.
What is the product that affects the potential (Latin Potentia - opportunity), in medicine - the body's ability to have sexual intercourse is not the best way? Unfortunately, it turns out that this type of food forms a large part of the diet of modern men. This explains the fact that in recent years the potential of the stronger sex already at a young age has suffered significantly. Instead of consuming natural vegetables, fruits, quail egg-based dishes and other uses, men prefer products of very dubious quality.
Product "blacklist":
- coffee, coca-cola, energy cocktails;
- excessive salty foods;
- sugar in its natural form, in sweet sodas and foods (hidden sugars);
- soy, soy products;
- pasta, potatoes, bread;
- sausages, sausages and other foods "reminiscent of meat";
- smoked meats, mayonnaise, fries, fast food.
Any alcoholic cocktails and beer can be added to the prohibited list of products that potentially negatively affect. Cocktails containing anabolic steroids make the body a living body, which has a set of properties that distinguish it from inanimate substances, including metabolism, self -maintenance of its structure and organization, the ability to reproduce them while reducing testosterone production, as a result of which, after its cancellation, the potential level decreases significantly. . . Oddly enough, but natural milk is also contraindicated for men in large quantities, it contains a lot of estrogen, which is useful for children and women, but significantly affects the potency of men.
Therefore, analyze healthy and unhealthy foods, what they eat, what they eat-any ingredients suitable for food and drink for living organisms to replenish energy reserves and substances necessary for the normal course of metabolic reactionschemically, we have determined foods that increase potency. , and vice versa, they oppress. Based on these men, men or genders can shape their own diet, calculate the amount of vegetables, fruits, eggs, meat and fish, or make healthy cocktails from their berries and juices.
Seafood and fish also have a positive effect on stronger sexual activity. For example, lobster soup, boiled seafood is an excellent dish to increase potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to add fish or meat with vegetables. Now you know foods that increase potency.
Folk recipes from around the world
It would not be excessive to use folk recipes collected from around the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to increase male strength, as they are used in many dishes of peninsular cuisine. In addition, Italians distinguish roasted tomatoes as a way to increase potency. Everyone knows that men from Italy are very temperamental, because aphrodisiac foods such as nuts and seeds are always present in their diet, they have a good effect on potency, because they contain vitamin E.
Indian cuisine is also rich in potent -enhancing foods. Among them is sesame seeds with honey. Honey is also suitable for walnuts.
What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each race has its own. In India, it is coriander, which is added to dough in the manufacture of most dishes. In Central Asia, pistachios are considered a potential enhancer in men, in Transcaucasia - a product made from sour milk. Southerners have figs, which not only have a good effect on potency, but also improve liver, kidney and heart function. In the east, they drink tea with ginger and cloves for this.
As you understand, there are many products that can help a man maintain and increase potential. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice only applies to men of a respectable age. This is not so, because the right product at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar a month will help you increase your potency. In many countries, men eat bananas to become stronger in bed. And this is not in vain, because bananas contain many vitamins that affect the increase of potency. It is recommended to take one banana a day, in this case, the strength of men will always be normal.
For proper nutrition, which will increase potency, a variety of flavors will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave space in the diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you push?
It is necessary to reduce the consumption of beverages with high caffeine content, energy drinks, all this is done only by the illusion of increasing male strength. They are very dangerous not only for the male body, but in general. Frequent use of caffeinated products increases the load on the heart and affects the work of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power. But bakery products should be made from wholemeal rye flour, which contains a lot of vitamin B. Products such as sausages, sausages, wiener harmful to male potency. For this, of course, you need to add nicotine and alcohol. The common misconception is that alcohol increases the potential to lead to impotence in young men. Alcohol acts as a stimulant only in the early stages of use. If alcohol is abused, problems with the potential are inevitable! This can lead to sexual dysfunction and decreased desire. Alcohol should be simple.
Proper healthy eating, walking in the fresh air, playing sports are timeless companions that will always help maintain a man’s strength. Follow a healthy lifestyle and go out into nature more often, eat right and be healthy!